My Off-The-Cuff Meatless Chili

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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 1g (1% DV)
Carbohydrates: 25g (8% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 8 servings (8 cups)
1/2 
 
 
1/2 
 
540  mL
 
398  mL
 
398  mL
 
3/4  cup
 
1  cup
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/10  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in My Off-The-Cuff Meatless Chili just click on each ingredient name. Then adjust the serving size for any My Off-The-Cuff Meatless Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Dice all vegetables.
Cook onion and peppers in one Tablespoon olive oil until softened. About 7 minutes.
Add mushrooms. cook until softened.
Add tomatoes and beans.
Add spices to taste.

I do not add salt as the canned goods I used are already salted.

Allow to simmer slowly until you reach the stage of serving. Then add pre-cooked lentils. If they are added too soon, they will turn to mush. They will thicken up the chili as they heat up.
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