NY Strip Steak, pre-comp

Check out how many calories in NY Strip Steak, pre-comp. Get answers to all your nutrition facts questions at FitClick.
Tsururu
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filed under Main Dishes

Main Dishes
  
Serving size: 6 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 314 (16% DV)
Fat: 16g (24% DV)
Carbohydrates: 1g (0% DV)
Protein: 41g (83% DV)
Description: Pre-competition weight cut modification of this recipe: https://www.myrecipes.com/recipe/pan-seared-strip-steak
Ingredients:  Makes 4 servings (24 ounces)
25-3/10  ounces
 
3/4  tablespoon
 
1  tablespoon
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
5 
 

Tip: For nutritional information on all the ingredients in NY Strip Steak, pre-comp just click on each ingredient name. Then adjust the serving size for any NY Strip Steak, pre-comp ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Rub steaks with 1 tbsp of each seasoning, let it stand 30 minutes at room temperature, and mix ghee with remaining seasonings and thyme in advance.
2
Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add steaks to pan; cook 2 minutes on each side or until browned.
3
Reduce heat to medium-low; add ghee, thyme, seasonings, and ground pepper to the pan. Tilt pan toward you so butter pools; cook 1.5 minutes, basting steaks with butter constantly. Remove steaks from pan; cover loosely with foil. Let it rest for 5 minutes. Reserve butter mixture.
4
Cut steak diagonally across grain into thin slices. Spoon reserved butter mixture over steak.
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