Oat Banana Pancakes

Check out how many calories in Oat Banana Pancakes. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 slices
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 166 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 30g (10% DV)
Protein: 10g (21% DV)
Description: Healthy low cal pancakes for breakfast
Ingredients:  Makes 1 serving (2 slices)
1/4  cup
 
1/2 
 
 
1  pinch
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Oat Banana Pancakes just click on each ingredient name. Then adjust the serving size for any Oat Banana Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Sift uncooked oatmeal, salt, and cinnamon
2
Beat egg whites
3
Mash bananas and add to egg whites. Mix well.
4
Slowly add oatmeal mixture to egg whites mixture and stir
5
Add water if mixture is too dry
6
Heat 1 tsp olive oil in a saucepan
7
Pour half the batter into the saucepan and cook until golden brown
8
Flip pancake and cook until golden brown on the other side
9
Repeat with the remaining half of the batter
8
Serve warm with berries/fruits or 1 tbsp honey, maple syrup, peanut butter (or any other choice of toppings)
Find more recipes like Oat Banana Pancakes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.