Panko crusted Chicken Breast

Check out how many calories in Panko crusted Chicken Breast. Get answers to all your nutrition facts questions at FitClick.
tjkemommy
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 361 (18% DV)
Fat: 6g (9% DV)
Carbohydrates: 44g (15% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 3 servings (3 each)
3  servings
 
2  cups
 
 
1/4  cup
 
1/2  cup
 
1/2  teaspoon
 
1  dash
 
1  pinch
 
 

Tip: For nutritional information on all the ingredients in Panko crusted Chicken Breast just click on each ingredient name. Then adjust the serving size for any Panko crusted Chicken Breast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
preheat oven at 450 degrees
spray baking sheet with Pam
beat eggs with water
dip chicken breasts in egg mixture then flour then egg mixture then bread crumbs.
place on baking sheet
bake for 30-45 mins
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