Super breakfast smoothie

Check out how many calories in Super breakfast smoothie. Get answers to all your nutrition facts questions at FitClick.
rick_123
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filed under Main Dishes

Main Dishes
  
Serving size: 24 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 890 (44% DV)
Fat: 46g (71% DV)
Carbohydrates: 86g (29% DV)
Protein: 27g (55% DV)
Description: This smoothie is made of power foods that will boost your day. Includes all food groups, including low fat ingredient and a good portion of omega-3. Although the calory count and fat level looks high at first glance, it is primerely composed of good fat such as omega-3 and good sugars.
Ingredients:  Makes 1 serving (24 fl. oz.)
1  cup
 
100  grams
 
1/2  cup
 
1  cup
 
1/3  cup
 
1  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Super breakfast smoothie just click on each ingredient name. Then adjust the serving size for any Super breakfast smoothie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
To reduce the calories count, you may reduce the qty of walnuts by a factor of 1/3, which will still provide you with recommended omega-3 level per day. Or you may replace the walnuts by one of the following: 1 tbsp of Chia seeds, or 1 tbps of grounded flaxseeds.
2
For variation, substitute the wheat germs for natural oat wheats. Ensure that yogurt has less than 4g of sugar and is fat free.
Find more recipes like Super breakfast smoothie. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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