Turkey and Sweet Potato Shepherds Pie

Check out how many calories in Turkey and Sweet Potato Shepherds Pie. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 462 (23% DV)
Fat: 25g (39% DV)
Carbohydrates: 28g (9% DV)
Protein: 34g (68% DV)
Description: A healthy variation of Shepherds Pie.
Ingredients:  Makes 6 servings

Tip: For nutritional information on all the ingredients in Turkey and Sweet Potato Shepherds Pie just click on each ingredient name. Then adjust the serving size for any Turkey and Sweet Potato Shepherds Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a deep skillet or a Dutch oven heat 1.5 tablespoons oil over high heat. Add meat and break up with a wooden spoon, season with salt and pepper and poultry seasoning.
2
Place sweet potatoes in a pot, cover with water, cover pot, bring to a boil, salt and cook 15 minutes until tender.
3
Chop onions and grate carrots. Add to turkey. Add the celery and stir, cook 5 minutes.
4
While vegetables are cooking, heat 2 tablespoons butter in a small pot over medium heat. Add flour to melted butter and whisk 1 minute then whisk in stock and season with salt, pepper and Worcestershire. Thicken a few minutes.
5
Stir peas into meat and turn heat off.
6
Drain potatoes and return pot to heat. Add remaining butter and melt over medium heat. Peel and slice banana and add potatoes to the pot. Season the potatoes with salt and pepper and a few dashes hot sauce. Mash potatoes and banana to combine, adjust seasoning.
7
Top the meat with the potatoes. Cover potatoes with cheese and set in oven. Bake to melt cheese, 5 minutes.
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