Winter shrimp salad with oranges, fennel and black olives

Check out how many calories in Winter shrimp salad with oranges, fennel and black olives. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 221 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 23g (8% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Winter shrimp salad with oranges, fennel and black olives just click on each ingredient name. Then adjust the serving size for any Winter shrimp salad with oranges, fennel and black olives ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place the frisée or chicory in a large, shallow salad bowl. Add the fennel, oranges, shallot, dill, and olives. Pour the lemon juice into a small bowl. Add the garlic and 1½ tablespoons of the oil and season with salt and black pepper. Give it a good whisk, pressing down on the garlic to release its flavor.

When you’re ready to serve the salad, season the shrimp with the lemon zest, a pinch of salt, and some black pepper.

Place a large skillet over high heat. Add the remaining 1 tablespoon of olive oil. When it’s hot, add the shrimp, spreading it out so it cooks quickly. Sear the pieces on one side, just until they start to turn pink, about a minute. Turn them with tongs and sear their other side, about a minute or so longer, just until tender.

Add the shrimp to the salad. Remove the garlic and pour on the vinaigrette. Toss. Serve right away.
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