egg whites sausage and onions omlette

Check out how many calories in egg whites sausage and onions omlette. Get answers to all your nutrition facts questions at FitClick.

Posted by pantouf123
Thursday, June 17, 2010 at 10:25pm filed under Snacks

Serving size:		1 each
Recipe category:		Snacks
Prep time:		15 min
Cook time:		3 min
Difficulty:		Easy

Calories:		150 (7% DV)
Fat:		7g (11% DV)
Carbohydrates:		6g (2% DV)
Protein:		14g (27% DV)

Ingredients: Makes 1 serving (1 each)

2		egg whites
2 pieces		bob evens breakfast sausage links
1 teaspoon		salt
1 teaspoon		pepper
1/4 cup		onion

Tip: For nutritional information on all the ingredients in egg whites sausage and onions omlette just click on each ingredient name. Then adjust the serving size for any egg whites sausage and onions omlette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Directions:

cook sausage in oven till done
sautee onions
cut sausage and onion
scramble egg whites
cook whites on stove put sausage and onion on one side
add salt and pepper
fold egg whites to cover sausage and onion

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Nutrition Facts

egg whites sausage and onions omlette
Serving Size 1 each

Amount Per Serving

Calories 149.73

Calories from Fat 70

% Daily Value

Total Fat 7.42g

11%

Saturated Fat 3.02g

15%

Trans Fat 0g

Cholesterol 16.67mg

Sodium 2691.35mg

112%

Total Carbohydrate 5.8g

Dietary Fiber 1.2g

Sugars 2.38g

Protein 13.73g

27%

Vitamin A (IU) 2.92

Vitamin C 2.98mg

Calcium 22.45mg

Iron 0.76mg

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egg whites sausage and onions omlette

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