July 16, 2010
Friday, July 16, 2010 at 1:55 PM filed under Diet & Nutrition postings
Trying to gain the motivation to go for a run at the high school. I'm not very excited about it and want to go somewhere else to run but don't know of where I could go and feel really safe while I ran?
July 15, 2010
Thursday, July 15, 2010 at 10:43 AM filed under Diet & Nutrition postings
Now that I am finally finished with traveling and classes I have time to work out! I love it! I go to the gym as soon as I wake up. The best part is, my gym has so many classes that I don't have to set my alarm. I go to class at either 8:00am, 9:15am, or 10:30am. It's great! Today I worked out, ran errands, and ate bre...
June 23, 2010
Wednesday, June 23, 2010 at 9:09 PM filed under Diet & Nutrition postings
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Today was an eye opener. I went to PowerPump with Denise at the Aerobic Center and realized the muscle loss I have had since high school. I knew that I have lost strength and muscle but today compared to 40 and 50 year-old ladi
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June 22, 2010
Tuesday, June 22, 2010 at 11:33 PM filed under Diet & Nutrition postings
Tonight I made some excellent decisions.
1) When I didn't have the energy to work out alone I took a long hour and fifteen minute walk with Denise. That way, we were still able to talk and have a good time while walking.
2) Shortly after I chose to walk again for about 20 minutes with Martha around the neighborhood. I was able to catch up with a good friend...
June 22, 2010
Tuesday, June 22, 2010 at 4:50 PM filed under Diet & Nutrition postings
It's hard to workout while I'm at home because I get in a mood where I don't want to do anything. All day I have worked on my classwork, then for about the past 3 hours I have done nothing but waste time online and talk to my friends.
I make excuses for not working out like, "Well, I will have to wait until after I eat and then I won't be able to do anything that night because I will nee...
June 21, 2010
Monday, June 21, 2010 at 12:05 PM filed under Exercise & Fitness postings
I was back at the gym today around 9:30. It felt good to be back mainly because of the $50.00 a month I am paying to be there.
I always feel eager on my first day back in a while and that's how I felt today. Advice from a friend helped me to lower the weight I use on each machine and increase the amount of reps. This went well and I felt that this will be more reasonable to keep up...
June 17, 2010
Thursday, June 17, 2010 at 3:38 PM filed under Exercise & Fitness postings
Faith and I attemped yoga this morning. We awoke early, my alarm buzzing at 5:40. I was alarmed to see Faith not in her bed. "Where could she be?" I wondered. "Perhaps she is in the living room?" After searching frantically through the house and believing that soon I would be back in my warm, cozy bed totally forgetting about my early workout, I suddenl
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