Every Little Bit Helps

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July 4, 2013

Day 3

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Thursday, July 4, 2013 at 1:34 AM filed under Exercise & Fitness postings

I only had an hour today. I used a treadmill for the first time. It makes you earn your keep. I set it on a heart healthy setting, speed and incline varied. Thirty minutes was worth it. A lot tougher than walking the track.

I did thighs, lower back and abs. Love work on my core. I added weight and less reps on everything.

I strayed from my calory goal by 700 calories. On a good note, I have cut back on the sodas a great deal and added more water based drinks. I do lov

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July 2, 2013

Day 2

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Tuesday, July 2, 2013 at 11:47 PM filed under Exercise & Fitness postings

Today, I started with a brisk walk. The muscles in my shins were a little tight, but not what I would consider shin splints. I kept up a good pace, more steady than yesterday. I think yesterday could be considered performance anxiety. I was comfortable enough that I did my version of a slow jog for one lap. 

July 2, 2013

Day 1

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Tuesday, July 2, 2013 at 6:17 AM filed under Weight Loss postings

On July first  I made a decision to make a major change in my life. I joined http://stbernardswellness.com. I have known for a long time that I needed to get more active.

I'm not exactly sedintary but I don't put any effort in

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