July 8, 2011
Friday, July 8, 2011 at 2:46 PM filed under Diet & Nutrition postings
I'm three weeks into my fat burn with Lipo 6 Black UC and things are going great. I did notice however that after two weeks and 10lbs lost, with the same calorie intake as before, 2200, that I hit a wall. After looking at my food log for the two weeks I think I found what has caused the stop in fat loss. I was also taking Cell-Tech creatine after my workouts and it has 75g of sugars in it, as well as, and insulin spiking agent to feed the muscles faster. A long story sho...
June 23, 2011
Thursday, June 23, 2011 at 9:19 AM filed under Exercise & Fitness postings
This was a great day at the gym. I started a cutting cycle this week. I have never really done a cutting cycle before and never really worried about fat burn. I just got to the point where I hated the way my stomach looked. I tried to watch what I ate and I did my lifting and cardio but I never really focused on burning fat. This week I started a cycle of Lipo 6 Black Ultra Concentrate and decided it was time to flatten my stomach. I have continued to do my strength training and get my protein a...