Healthier for Me

ltcolonelswife
64 F ,VA
 Unrated

September 30, 2010

Something is wrong!

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Thursday, September 30, 2010 at 3:44 PM filed under Weight Loss postings
I had a quick weight gain over a 4 day period.  I believe it's water weight because my fingers, feet, and ankles are extremely swollen.  Not sure what's causing it.  If I can't get it resolved in a few days, may have to go to the doctor.  Arrrgghhhh!  It's always something.

September 18, 2010

Getting Started!

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Saturday, September 18, 2010 at 2:19 PM filed under Exercise & Fitness postings
Well, here I go...
This upcoming Monday, September 20th will be a new re-start for me.  I homeschool our two teenage boys and I am going to include them in my weight-loss journey and make it a learning experience for them as well.  I want to be able to ensure that they are as healthy as possible and to make sure that they develop some new healthy habits.  We are going to work-out together every morning (i.e., walking, treadmill, strength-training, swimming, boxing).  T...

September 8, 2010

The Time Is Now

 Unrated
Wednesday, September 8, 2010 at 1:40 PM filed under Weight Loss postings

I have been diabetic since 1997 and did nothing to manage it.  Now, I'm 50 years old, morbidly obese by national standards, my BMI is above 40 and I need to lose 100 lbs. and get my diabetes under control.  I don't know how I could let it get so out of control---my weight and the disease.  I'm ...

5 Comments (add) | Tags: diabetes, mom
Last comment by sistafly1 on 9/15/2010 10:56 AM
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