How to Fall Asleep Better

1. Have a Consistent Routine

It is important to know that you cannot make yourself fall asleep said Dr. Jennifer Martin, UCLA’s professor and clinical psychologist. She recommends going to sleep at the right time to allow your body to fall asleep once you go to your bed.

Have a consistent sleep schedule to make your body feel tired at the same time each night. Therefore, you need to get

You can set your alarm or have a reminder to rem