Intervals

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59 M
 Rating: 4.0/5.0

January 3, 2011

Numbers

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Monday, January 3, 2011 at 3:14 PM filed under Diet & Nutrition postings
1/2/11 71/52 139/146  672Kc cardio only  warmup 121

1/3  core circut 39m 2iz  103/143   254Kc    warmup 114
1/3 Intervals 63/55         144/159   706Kc

1/5   70/60                    134/144     875kc    warmup 117
<...

December 30, 2010

January Strength/core wkouts

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Thursday, December 30, 2010 at 7:37 PM filed under Exercise & Fitness postings
 
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1 Comment (add)
Last comment by Asha1111 on 1/1/2011 11:58 AM
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November 17, 2010

Last few days

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Wednesday, November 17, 2010 at 12:52 PM filed under Diet & Nutrition postings


11/14/2010
Cardio Monitor:  Total time 125m, in zone 81m, aHR/137, mHR/157 Kcals 1395


11/17/2010
Cardio Monitor:  Total time 96m, in zone 70m, aHR/136, mHR/148, Kcals 949

November 13, 2010

Week 6 in Review

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Saturday, November 13, 2010 at 3:47 PM filed under Exercise & Fitness postings
MONSTER one kinda bad day maybe over trained a bit but over all and the numbers show a very good week.  Energy levels were good with the exception of one day.  I am thinking that taking my two days off durring the week spliting things up a little worked better for me.  Completed 3 days of intervals an hour per day or 45 minutes more then Aaron had set up on my list.  The Numbers!

November 13, 2010

Day 1 Cardio

 Rating: 3.0/5.0
Saturday, November 13, 2010 at 3:23 PM filed under Exercise & Fitness postings
Monster day 1 cardio.  Hour and a half!  Decided to focus just on cardio today with no stability or strength training.

Cardio Monitor:  Total time 134m, in zone 90, aHR/126, mHR/145 Kcals 1360.

Warmup: 116

Day 1 Cardio:  96 minutes.  35 on stairmaster, 31 on elyptical and 30 min on the treadmill.. 

Overall very happy today this was a lot of cardio I feel fine no aches or pains.  Tomorrow I start week ...

November 12, 2010

Another monster

 Rating: 4.0/5.0
Friday, November 12, 2010 at 1:12 PM filed under Exercise & Fitness postings
Wooowa did the most cardio to date today.  92 min total :)  Core workout as well.  Great day feel good.

Cardio Monitor:  Total time 132 min, in zone 88 min, aHR/133, mHR/157 Kcals 1460

Warmup:  118

Core:  Bridge off red ball 15 reps 2 sets 5.0.5, Crunch off red ball same except pace 4.2.1, standing cable rotations increased weight to 40lbs completed 8&7/side 2 sets.

Intervals:  Scheduled to do the ...

November 10, 2010

Beast of a day

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Wednesday, November 10, 2010 at 12:39 PM filed under Exercise & Fitness postings
Beast of a day!  completed core training followed by intervals.  Intervals were supposed bo be done on the recombant bike but at the time both were in use.  Tried the eliptical but could not get my HR up in the first few minutes so jumped on the stairmaster.

Cardio Monitor: Total time 134m, in zone 80m, aHR/130, mHR/156 Kcals 1416.

Warmup:  HR/113

Core:  Plank off floor 12 reps 2 sets 5.0.5 (up from last time could only d...

November 8, 2010

so so

 Rating: 2.0/5.0
Monday, November 8, 2010 at 2:06 PM filed under Exercise & Fitness postings
Got in and got it done.  Up late fell asleep w/out my mask until 0530

Cardio Monitor:  Total time 88min, in zone 51min, aHR/127, mHR/148 Kcals 901.

Warmup: HR/117

Strength:  Dumbell bench press 40lbs 15 reps 2 sets, lat pull down 130lbs 15 reps 2 sets, dumbell shoulder press 25lbs 15 reps 2 sets, seater concentrated curls 20lbs 15 reps 2 sets, leg press machine 270lbs 15 reps 2 sets.  All excersizes were done at a 2.0.2 pace.
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November 7, 2010

Weigh in and Intervals WK6

 Rating: 4.0/5.0
Sunday, November 7, 2010 at 11:33 AM filed under Exercise & Fitness postings
Extreamly happy with today!!!  Weighed in lost 4lbs last week down to 341 lets hope I can keep up this pace!  completed core and interval training..

Cardio Monitor:  Total time 123min, in zone 68min, aHR 127, mHR 156, Kcals 1259

Warmup: HR/112

Core:  Wanted to push it a little bit today.  Bridge of red ball 2 sets 13 and 15 reps respectively 5.0.5, crunch off red ball 2 sets 13/15 reps 4.2.1, cable rotation standing 47.5lbs 2 ...

November 6, 2010

Week 5 in review

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Saturday, November 6, 2010 at 5:50 PM filed under Exercise & Fitness postings
Over all a productive week.  Had a rough start which forced me to go 5 days straight at the gym and got a little tired in the middle of the week but overall a good week.  All intervals were completed quite a bit of core work and one day of strength work.  Numbers look a little down from last week except the kcals which was up It hink that is due to the amount of intervals I was doing and the fact that they are getting to be longer between rest spots.  Weigh in tomorrow and I ...
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