March 7, 2011
Monday, March 7, 2011 at 10:34 AM filed under Exercise & Fitness postings
I will start exercising today. 20 mins. of anything but sitting on my fat butt!
March 7, 2011
Monday, March 7, 2011 at 8:44 AM filed under Diet & Nutrition postings
It's Monday morning and I'm glad about it! Yes, that's right. G L A D! The weekdays for me are more structured and I tend to do better with my eating. This weekend was better than past weekends but I still struggled.
Saturday morning I drank my cold glass of water first thing with my vitamins and had my nutritional protein bar meal replacement around 6 am. Around 9 am, I had vanilla greek yogurt and a medium size banana w/coffee and splenda.&n
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March 5, 2011
Saturday, March 5, 2011 at 7:53 AM filed under General postings
WEEKENDS are the toughest for me. I'm out and about, and even when I take my food with me, I get so busy w/what I'm doing, I forget to eat. yadayadayada. But guess what, I'm going to do something different this time. Taking my food with me and eating it as planned. Wish me luck!
March 4, 2011
Friday, March 4, 2011 at 8:34 AM filed under Diet & Nutrition postings
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
Unless you want to sabotage your success (which is what I did last night); don't include this starch w/your meals! 1/2 cup alone is like a gazillion calories! But I gotta admit, it is so tasty!!!! I drank half gallon of water to wash away the sodium though. Hope it works. A big...
March 3, 2011
Thursday, March 3, 2011 at 8:37 AM filed under Diet & Nutrition postings
I had a pretty productive day yesterday. I have made a choice to change my lifestyle and it feels pretty good living it! Ate healthy, enjoyed drinking water, my thoughts were pleasant and positive. I had a moment of darkness, but was able to push through it. I will do this. I will! One day at a time!
March 2, 2011
Wednesday, March 2, 2011 at 10:40 AM filed under Diet & Nutrition postings
My weight has gone up and down over and under for years now and I am determined to get off of this merry (no so merry) go-round for good! I honestly can not expect to get the results I want repeating the same old bad habits even if I do well for a month or two or three, I MUST get it through my head that eating right and exercising should be a way of life for me! Don't get me wrong -- I'm not saying that I can never ever have ice cream again or that
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