Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Basic Strength Plan: 3 Days a Week
 Rating: 4.0/5.0
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by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-W-F schedule (set your start date for a Monday to maintain that schedule)
FitClick Pilates 10-Minute Flexibility Routine
 Rating: 4.0/5.0
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by FitClick
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
FitClick Basic Strength Plan: 2 Days a Week
 Rating: 4.0/5.0
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by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift two days a week on a T-F schedule (set your start date for a Tuesday to maintain that schedule)
FitClick Beginner Circuit Training for Women
 Rating: 4.0/5.0
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by FitClick
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.
FitClick Basic Cardio Plan: Weekends
 Rating: 4.0/5.0
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by FitClick
Want to get started on a cardio plan but don't have a lot of time during the week? Try this schedule of W-Sat-Sun (set your start date for a Monday to maintain this schedule)
FitClick Beginner Core Training
 Rating: 4.0/5.0
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by FitClick
Get started with two days each week of core exercise strength training and two days each week of low intensity, fat-burning cardio.
FitClick The Ultimate Beginner Plan
 Rating: 4.0/5.0
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by FitClick
If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.
FitClick Basic Cardio Plan: Weekdays
 Rating: 4.0/5.0
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by FitClick
Want to get started on a cardio plan? This schedule gets you moving during the week and leaves your weekends free for optional workouts.
FitClick The Best Way to Exercise: Lower Abs
 Rating: 4.0/5.0
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by FitClick
Use Doug Jones' plans based on the "Eccentrics" concept to blast off fat forever.

www.bestwaytoexercise.com
FitClick Butt Sculpting
 Rating: 3.0/5.0
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by FitClick
Only six weeks to re-engineer your rear. Each week, three days are devoted to abs and lower body weight training with machines to firm the muscles under the fat. Cardio training is included each day, mixing walking, running, and various machines to burn fat on top of the muscles.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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