Workout Plans

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Plank Series for Posture			Rating: 3.0/5.0
	by FitClick	Intermediate	Stretching

For sports rehab or to just improve posture and back flexibility with this plank series.

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	Advanced Circuit Training for Women			Rating: 3.0/5.0
	by FitClick	Advanced	Circuit Training

This five-day per week program provides for three challenging days of circuit strength training with light cardio plus an additional two days of fat-burning cardio.

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	Leg Power			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength Training

Hit your legs hard three days a week for three weeks to build maximum muscle mass. Light upper body workouts are also included.

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	Bowflex			Rating: 3.0/5.0
	by FitClick	Beginner	Strength Training

Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. These revolutionary gyms deliver the gym-quality results you want in your own home.

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	BodyRock Fitness Hot Abs Torture Workout			Rating: 3.0/5.0
	by FitClick	Advanced	Circuit Training

An intense workout from Zuzana at BodyRock.tv

This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same time. Between each set of the ab exercises, you will be doing 100 skips with your skipping rope. If you don’t have a skipping rope, you can substitute skipping with another cardio exercise like jumping.

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	Stretching Routine			Rating: 3.0/5.0
	by FitClick	Beginner	Stretching

Use this stretching routine regularly as a cool down, warm up, or as an easy workout. At least 5 minutes of cardio is usually recommended prior to completing a stretching routine.

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	Beginner Toning for Women			Rating: 3.0/5.0
	by FitClick	Beginner	Toning

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

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	Arms Blaster			Rating: 3.0/5.0
	by FitClick	Advanced	Strength Training

This intense arm routine focuses on the biceps and triceps to exhaust your arm muscles. Use for one to three week periods if your arm gains have plateaued.

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	Intense core Training for Women			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength & Cardio	High Intensity Cardio

With light, high-rep dumbbell workouts and high-intensity cardio training, this three-week routine focuses intently on overall core muscle activity and cardio fitness.

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	Walking Plan: 5 Miles a Day / 70,000 Steps a Week			Rating: 3.0/5.0
	by FitClick	Advanced	Walking	Fat-Burning

The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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Happy New Year posted by GloriaGrace

Finally! Into a new year! I've been given permission by my doctor to work more extensively on my core to help my back. So, since my husband is a 2nd-degre black belt, and my teen-aged boys are 6 months shy of their black belts, martial arts with the family was the clear choice. Talk about "kicking" off the new year in the right direction! <>...
- Thursday, January 10, 2013 at 12:38 PM
- Exercise & Fitness
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posted by alexreynolds

Thanks for the review and such a great post, I'm really impressed. Keep giving us things like this quordle
- Wednesday, March 22, 2023 at 11:45 PM
- Get Advice > Exercise and Fitness

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