Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Advanced Toning for Women
 Rating: 4.0/5.0
 V
by FitClick
Advanced
Toning
This six-day per week plan equally balances strength and cardio workouts, focusing on all body parts three days per week, with simple cardio workouts the highlight of the other three days.
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FitClick Body Sculpting for Women
 Rating: 4.0/5.0
 V
by FitClick
Advanced
Toning
This four-week advanced program varies resistance and repetitions from week to week and targets all muscle groups. The three-day per week strength program also includes four days of varied cardio training, allowing you to get sleek and sculpted.
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FitClick Beginner Toning for Women
 Rating: 3.0/5.0
 V
by FitClick
Beginner
Toning

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

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FitClick Intermediate Toning for Women
 Rating: 3.0/5.0
 V
by FitClick
Intermediate
Toning
This five-day per week program provides two days of full body strength training with light cardio and three additional days of fat-burning cardio.
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FitClick Arm toning for Women
 Rating: 2.0/5.0
 V
by FitClick
Intermediate
Toning
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.
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jazzkat77 Get it Done!
 Rating: 5.0/5.0
 V
by jazzkat77
Intermediate
Toning
freakfreeloader Freakfreeloader's get ripped
 Rating: 5.0/5.0
 V
by freakfreeloader
Advanced
Toning
Desntiny_105 destiny's acting/model fat burner
 Rating: 5.0/5.0
 V
by Desntiny_105
Intermediate
Toning
bemansr abs
 Rating: 5.0/5.0
 V
by bemansr
Intermediate
Toning
iamthewalrus93 Sofia!
 Rating: 4.0/5.0
 V
by iamthewalrus93
Beginner
Toning
Um. My gym teacher told me to do this so...yeah.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Blogs

  • Day 1 posted by prp9391
    My goal weight is 210 lbs, which means I have to lose 40 lbs by March 2013. I need to cut the weight, change eating habits, and get into shape. I had orgnal lost 109 lbs and put back on 12 lbs or from 239 to 251.

From the Fitness Boards

  • Your reply posted by Kadekix
    It was refreshing to see a very well written and educated reply to a work- out question. Would you mind adding me as a friend too? I have not been very lucky with my "buddies" I have added sticking with things. It is very difficult to motivate somebody if they do not follow through and log in so you may encourage them! I look forward to hearing from you!

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