Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Bigpapi34 Mass Gainer
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by Bigpapi34

Mass Gainer

sjsraider74 strength training
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by sjsraider74
lauren022 Workout!
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by lauren022
Mp5748 Plan1
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by Mp5748
heathermae heathermae
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by heathermae

just of cheerleading for abs and some what legs

rqb2001 Quinns
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by rqb2001
michelle1999 my workout
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by michelle1999
LLVC87 Beginners 12 wk Strength
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by LLVC87


**Choose your weights by how much you can do



Weeks 1-6: Total Body Circuit Workout




  • Complete the following on two non-consecutive days per week.


  • During the first three weeks, do each exercise for one set of 15 reps: during the last three weeks, do two sets of 12 reps for bodyparts indicated (using a slightly heavier weight on all sets)



Weeks 7 – 12: Split Workout with Increased Intensity.




  • Divide your body into two parts (upper and lower), increasing weight training days to three non consecutive days per week (i.e., Monday, Wednesday, Friday).


  • Alternate between the two exercise routines. In the first week, you’ll end up doing Workout 1 twice, while in the second week you’ll do workout 2 twice etc.


  • Do sets and reps as indicated.


  • Rest 60-90 seconds between the sets.


  • Choose exercise alternates on occasion to work the muscles a little differently

carboalex Back and Biceps Triple Combo Workout
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by carboalex
csmi14 (Upper2/3)Back/Biceps
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by csmi14

Pull like no tomorrow.
Keep it straight.
No swinging on bicep exercises.
Use elbows to pull.
10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

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