Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Bigpapi34 Mass Gainer
by Bigpapi34

Mass Gainer

sjsraider74 strength training
by sjsraider74
lauren022 Workout!
by lauren022
Mp5748 Plan1
by Mp5748
heathermae heathermae
by heathermae

just of cheerleading for abs and some what legs

rqb2001 Quinns
by rqb2001
michelle1999 my workout
by michelle1999
LLVC87 Beginners 12 wk Strength
by LLVC87

**Choose your weights by how much you can do

Weeks 1-6: Total Body Circuit Workout

  • Complete the following on two non-consecutive days per week.

  • During the first three weeks, do each exercise for one set of 15 reps: during the last three weeks, do two sets of 12 reps for bodyparts indicated (using a slightly heavier weight on all sets)

Weeks 7 – 12: Split Workout with Increased Intensity.

  • Divide your body into two parts (upper and lower), increasing weight training days to three non consecutive days per week (i.e., Monday, Wednesday, Friday).

  • Alternate between the two exercise routines. In the first week, you’ll end up doing Workout 1 twice, while in the second week you’ll do workout 2 twice etc.

  • Do sets and reps as indicated.

  • Rest 60-90 seconds between the sets.

  • Choose exercise alternates on occasion to work the muscles a little differently

carboalex Back and Biceps Triple Combo Workout
by carboalex
csmi14 (Upper2/3)Back/Biceps
by csmi14

Pull like no tomorrow.
Keep it straight.
No swinging on bicep exercises.
Use elbows to pull.
10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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