Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






adambrenner Push / Pull / Legs
 Rating: 5.0/5.0
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by adambrenner

Push / Pull / Legs

barronhubertjr Giant Power
 Rating: 5.0/5.0
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by barronhubertjr

Built to destroy weakness.. SMG

Andra Upper body
 Rating: 5.0/5.0
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by Andra
Andra Arm toning
 Rating: 5.0/5.0
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by Andra
TimeToFly There's no place like home!
 Rating: 5.0/5.0
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by TimeToFly
An easy full body workout you can do at home with a jump rope, hand weights and a stability ball.
akrank24 MoNsTeR MuScLe MakeR!
 Rating: 5.0/5.0
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by akrank24

Complete each workout doing the described amount of reps for each move.

Countdown from 10 down to 1 rep!

Take as little rest between sets as possible!

There are 3 rest days a week, I consider doing 20 to 30 minutes of any cardio 1 to 2 days a week on rest days.

 

steven1962 strenght1
 Rating: 5.0/5.0
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by steven1962
Magaia More curves than highways
 Rating: 5.0/5.0
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by Magaia
malkid GO H.A.M
 Rating: 5.0/5.0
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by malkid
akrank24 MoNsTeR MuScLe MaKeR!!!
 Rating: 5.0/5.0
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by akrank24

Countdown from the described amount of reps by one rep after each round, heavy up the weight as much as possible and take as little amount of rest between sets as possible.     

 

There are three rest days a week, i would do from 20-30 minutes of whatever cardio you want for one or two of your rest days.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

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