Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






muscleman74 Personal Offensive Lineman Workout
 Rating: 5.0/5.0
V
by muscleman74

Workout to help football offensive lineman

malkid GO H.A.M
 Rating: 5.0/5.0
V
by malkid
akrank24 MoNsTeR MuScLe MaKeR!!!
 Rating: 5.0/5.0
V
by akrank24

Countdown from the described amount of reps by one rep after each round, heavy up the weight as much as possible and take as little amount of rest between sets as possible.     

 

There are three rest days a week, i would do from 20-30 minutes of whatever cardio you want for one or two of your rest days.

chrisclarke89 upper body and intense abs.
 Rating: 5.0/5.0
V
by chrisclarke89
Upper body and intense abs. for gaining upper body muscle and abdominal toning.
kyranS arny
 Rating: 5.0/5.0
V
by kyranS
lancer107 Initiation- Day 1
 Rating: 5.0/5.0
V
by lancer107
GetBULK111 Gain Bulk
 Rating: 5.0/5.0
V
by GetBULK111
benmogs Benmogs Month1
 Rating: 5.0/5.0
V
by benmogs
artsyme001 Strength Training
 Rating: 5.0/5.0
V
by artsyme001
arbaz123 MUscle and strenght wokrout
 Rating: 5.0/5.0
V
by arbaz123
for muscle gain and alot of strengh gains
Previous page 1 | ... | 3 | 4 | 5 | 6 | 7 | ... | 327 Next page
41-50 of 3,267 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am so excited! I'm going to do some kick boxing! I don't know how it will be or how much to expect, after doing Insanity by Shaun T, I hope it isn't as intense but fat burning. God is so good! I needed something to take the stress off during the day, and I have my Insanity to take the days stress off by night. I will definitely tell you guys how it is and if it's worth it!

From the Fitness Boards

Fitness Articles

(View all)
  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.