Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






carolelise Daily
 Unrated
V
by carolelise
R0525 rpj
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by R0525
moon52 Evan Back & Biceps
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by moon52
hummitz Hummitz
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by hummitz
redrojo0311 Twitch Strength
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by redrojo0311
etcantu etcantu
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by etcantu
spacecadettommy t12
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by spacecadettommy
nightraven steph
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by nightraven
misstwingirl Strength with Weights
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by misstwingirl
Biceps: 10 x 10 x 5; 20 x 10 x 5
Triceps: 20 x 20 x 5; 30 x 20 x 5
Chest Press: 20 x 20 x 5
Lat. Pull Down: 20 x 20 x 10; 30 x 10 x 10
Leg Press: 60 x 20 x 2; 80 x 20 x 5; 100 x 20 x 2
Abd. Crunches: 50 x 20 x 2; 60 x 20 x 5; 70 x 20 x 2
80 x 20 x 3; 90 x 20 x 3; 100 x 20 x 3; 110 x 20 x 3
Abd. Side Bends: 20 x 20 x 6; 30 x 20 x 6; 60 x 50 x 2
Med. Ball Rotation: 20 x 5 = 100
Jumping Jacks: 5 mins
michelenpat michele
 Unrated
V
by michelenpat
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok,  for years I have watched the females in my family struggle with weight issues and diabetes. I have been lucky always a small petite female.  Well now I am in my mid 40's and am struggling. Five years ago I had emergency galdbladder surgery and almost died from infections. Consequently, my pancreas was infected which affects my ability to control my sugar absortion. I now h...

From the Fitness Boards

  • aliana posted by rickrock122
    This article is an engaging abundance of enlightening information that is intriguing and elegantly composed. I praise your diligent work on this and thank you for this data. You have what it takes to get consideration.  roofing experts

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