Workout Plans - endurance

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good endurance workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lking2gtripped jonesweightloss
 Unrated
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by lking2gtripped
Trim and Tone
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by legallyroma
4athomej spin workout
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by 4athomej

Spin workout on spin bike. 90 minutes. Starts at 48% resistance up to 58% for 60 minutes...with intervals of 5 minutes at 70% resistance thrown in every 10 minutes.

sunsethope p90x melissa
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by sunsethope
dianeleb Tight Ass
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by dianeleb

Legs workout performed in circuit.

50 squats

30 walking lunges

20 jump squats

30 side lunges

50 bridges

Break 2 min and repeat and repeat.

3 sets

teamwinner13 Aqua class/Zumba/Body Flow/Hip Hop Abs
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by teamwinner13
jman2299 My Workout Plan
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by jman2299
camron18 #Operation Fat Kid Nation
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by camron18
Grayson_Griffin Grayson's Workout
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by Grayson_Griffin

Grayson's workout combines cardio and strength fintess for the people who want a little of everything.  The targent gender for this plan is men and you're going to need some experience in the gym.  The workouts are on Monday, Wednesday, Friday, and Saturday.  There are a variety of movements of and lifts throughout the week so you won't become bored.  By staying with the workout and pushing yourself, you are promoting yourself to a healthy heart and body. And don't forget to eat right.  The weight can be adjusted if neccessary. 

mommyofscout Weekday Workout
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by mommyofscout
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well...still struggling with what and how much to eat...but I feel okay so I am going to add some exercise.  Since the weather dropped below 102 due to a monsoon, I walked a mile yesterday and a mile and a alf this evening.  Hope to keep it up but it's a bad season in AZ to be outside.

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