Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






TedD TD Core Power
 Unrated
V
by TedD
Targets main power muscles to create a 2-day intense power workout in the shortest possible time period. Cardio is included on non-strength days, but best results are gained by adding a 20 minute 15% incline walk at the end of each strength day.
andrew_f20 Plyometrics
 Unrated
V
by andrew_f20
elrey rey1
 Unrated
V
by elrey
dblyon6390 new
 Unrated
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by dblyon6390
fireemt72 Strength_Cardio
 Unrated
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by fireemt72
crazygirl1027 idk
 Unrated
V
by crazygirl1027
doctrujillo doctrujillo
 Unrated
V
by doctrujillo
lowesman Jim's Workout
 Unrated
V
by lowesman
slstrong Rapid Muscle Mass
 Unrated
V
by slstrong
For whole body workout.
ericwortman eric wortman
 Unrated
V
by ericwortman
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • - from stressing about your "diet" (cringe... hates that term). Have one day, say your Sunday, off to throw your little tricks & guiltless indulgences out the window. Have that cookie or piece of pie that just looks absolutely delicious. Don't kill yourself working out. Istead, do this. Go about your day, do whatever you do to relax like going ...

From the Fitness Boards

  • How to Mix Carbs, Fats, Proteins In Your Diet
    Protein helps make up bone, muscle, skin, hair and other parts of your body. The body makes protein from amino acids in protein-rich foods, but it can't store amino acids -- so you have to eat protein every day.
    Sources
    Some protein sources, such as fatty meats and whole-milk dairy products, are high in saturated fat and cholesterol,...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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