My blog

55 F , Ottawa ,ON
 Rating: 5.0/5.0

September 19, 2010

Long time, no blog...

 Rating: 5.0/5.0
Sunday, September 19, 2010 at 4:21 PM filed under General postings
To all my regular readers, sorry for the delay - it's been a busy 2 months. First, I got to my goal weight "on schedule" (i.e. on/before my birthday) despite a week of vacation and a weekend trip to a wedding. Then, I started P90X on my birthday, which is going quite well. Then, I got conned into running a half marathon, signing up 16 days before the race, without ever having trained for the race. Then I spent the last two weeks freaking out about the run. I'm happy to say that we've su...

July 26, 2010

Another couple of interesting links

 Rating: 5.0/5.0
Monday, July 26, 2010 at 5:24 PM filed under Weight Loss postings
Here's a tool to calculate your target weight, using a variety of different approaches, as well as your BMR.

Here's a whole suite of tools with some very sensible advice for those looking for their ideal weight, and the kinds of calorie restrictions that they should be on.  Lots of ads right under most data entry sections, so scroll down if you don't see anything usefu...

July 22, 2010

Progress... but slow!

 Rating: 5.0/5.0
Thursday, July 22, 2010 at 9:46 AM filed under Weight Loss postings
As I noted last week, this last 10 lbs feels far harder than the 30 lbs before it.  I had a minor plateau over the last week, getting stuck at just under 195 lbs for about 5 or 6 days.  That's a real frustration for me, as I'm looking for a steady downward trend.  As much as I know, intellectually, that day-by-day weight will vary up and down, the emotional impact is significant.  Even a very minor downward step will get me up, while any upward move will get me down.
1 Comment (add)
Last comment by Lynnery on 7/26/2010 11:06 PM

July 15, 2010

The last 10 lbs...

 Rating: 5.0/5.0
Thursday, July 15, 2010 at 1:42 PM filed under General postings
Well, I'm in the last 10 lbs to my goal weight now, and it seems like this could be the hardest part.  Last week's camping trip wasn't good, from the perspective of calorie control (although it wasn't horrible, with the daily walks) and from the hydration standpoint.  I find that if I'm not hydrated enough, then I end up retaining/gaining a fair amount of weight, not where I want to go, particularly since I'm tracking weight loss daily.  It's a psychological thing more than anythi...

May 29, 2010

A neat tool

 Rating: 5.0/5.0
Saturday, May 29, 2010 at 9:54 PM filed under General postings
Diet Calculator
1 Comment (add)
Last comment by peggyanns1955 on 7/15/2010 3:46 PM
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