Do It, Not Die It

Debbie.P
66 F
 Unrated

June 4, 2012

Day 1 - up to lunch

 Unrated
Monday, June 4, 2012 at 2:09 PM filed under Diet & Nutrition postings

I configured my meal plan to the low-carb profile created by DietWatch.com.  Next meal is lunch.  My husband thought he'd treat me by bringing a bag of fast food from Culver's, but I'm sticking with my grilled salmon.

I still need to check into the exercise part.

I'm happy so far with the program!  It's easy to substitute foods I'm used to eating, and keeping the 40:30:30% (carbs/protein/fat) ratio really close.

 

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