My Healthy Journey 2014

Still working towards my Goals. Cool weather is coming, enjoying the Fall weather.

Mountains are not moved in a day, but by removing one stone at a time.

Small changes one day at a time.

It has been slow going, but have made steady progress over the past several months. Still trying to figure out the foods that work best for me.

Onward to the goal.,!  ;~}

Mountains are  not moved in a day , but moved one stone at a time