January 18, 2013
Friday, January 18, 2013 at 11:28 AM filed under Diet & Nutrition postings
So, I've been doing the insanity program every morning and tracking my calories here on Fitday. I can tell I already have so much more energy and my pants are actually a tad bit loser (still tight...but at least I can button them now).
I did a lot of research on how to determine calories burned...and so I've bought a heart rate monitor to accurately calculate how many calories I burn a day and make sure I have a negative balance at the end of the day. I
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