Me and my first 30 days

Today was a very hard day.

I have always been a bad eatter. I am overweight but not because i eat alot during the day. I used to skip breakfast, snack times lunch, and once im home for dinner i eat the triple porsions. 

Today, i followed my diet plan. I felt so stuffed from the breakfast but pushed trough and now before going to bed I feel light, relaxed. 

All day ive been feeling sick from eatting so much even tho the food was light. I was thinki