My colorful ankles
Monday, October 11, 2010 at 9:47 AM filed under Diet & Nutrition postings
So far I have lost 8 pounds by diet as well as exercise. Last night I felt that my ankles and feet were very sore. I looked down and noticed that my ankles were the color of a Macintosh apple. They were also the same size. So last night I slept with my legs elevated. This morning they are back to normal.
With that in mind, today I will not be walking all over Miami but instead I will head over to the pool and do some swimming and water aerobics. Now you would think to yourself, my that Glademan sure knows what he is doing.
NOT SO FAST
This morning in Miami where we live it is about 65 degrees. WHAT? Luckily, we have a heated pool so I guess I will be allright. I will wait until it is noon and the temp will be about 80. (I'm not stupid)
I hope everyone has a great day.