Skin Cancer and Exercising
Sunday, October 17, 2010 at 6:07 PM filed under Diet & Nutrition postings
On Friday I was treated for skin cancer. I was told that if I were to go outside, it had to be before noon and after 4 PM. I had to wear a hat and SPF 50 sunscreen which the Drs gave me.
Yesterday I bought resistance bands and did my first strength training workout. Today at 4, I took my Granson to the pool and we worked out together for 90 minutes. He thought that we were playing. We raced back and forth an olympic sized pool for 90 minutes stopping long enough to do some aerobics in the water.
I stayed up long enough to write this. I will probably pass out in about 5 minutes and miss dinner. Tomorrow I will lose 5 lbs. LOL
Have a good week.