1/2 Marathon Plan

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47 M ,NU
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The beggining...

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Friday, July 15, 2011 at 11:44 PM filed under Exercise & Fitness postings
Last June I started distance running for the first time in my life and I completed a half marathon in September then a 10k in November.  I've been a bit of a couch potato since then but hope to run another half marathon this October.  I've started out slowly again - for the last 2 weeks my long run was 7k and tomorrow I will increases to a 9k long slow distance.  Wish me luck!

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