Thoughtful Eating

I'm going to start lising for myself element that comprise a journey in hopes that I will find things along the way that help me continue on a successful lifetime heatlh journey.

The first one that comes to mind is mile markers. Signs to tell us how far we've come and how far we have to go in the present mile. And sometimes people that have made that part of the trip leave signs of what they experienced at that point in the trip.

I think if i'm not careful i'll miss some things on the way if I take my eyes off road.Or maybe in up in a ditch.