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Evaluating Diets

Monday, July 12, 2021 at 10:28 AM filed under Diet & Nutrition postings

Evaluating Diets

Problems associated with high body weight in the United States have strong tendency to increase. As a result, the majority of people are subjected to various diseases - especially, heart and blood pressure disorders. For this reason, the Office of Disease Prevention and Health Promotion (ODPHP) has developed a long-term nutrition plan, which is aimed at improving citizens’ wellbeing. The Mediterranean diet is one of the most powerful tools that reduces risks of high blood pressure and heart problems.

The Mediterranean diet was designed for healthy life style maintenance as well as heart’s diseases prevention. In general, it is meant for people of various age categories, but it is especially powerful for individuals who belong to the category facing cardiovascular risk. According to ODPHP, children and older people keep better rules of healthy eating. Thus, students and adults can find the Mediterranean diet more useful than other generations. At the same time, the diet concentrates on the amount of calories as well as limits intake of unsound ingredients. As a result, people can apply the Mediterranean diet when they intend to lose weight.

The diet concentrates on certain products, which create the basis for it. For example, it consists of vegetables and fruits, includes big amount of olive oil, and implies regular eating of nuts and beans. Therefore, this style presupposes consumption of much protein, but its amount is usually gained not from meat or eggs. Dairy products, saturated fats, added sugars, and sodium intake is also restricted. However, people who keep this diet are allowed to drink wine, which must be served in small amount along with other dishes. Fish and poultry consumption must be limited and put under control.

The diet plan is based on general intake of sound and fresh ingredients as well as restrictions in terms of unhealthy fats, sugar, red meat, and processed food. Additionally, it reduces the amount of cholesterol and promotes only low-fat dairy products. American citizens experience constant difficulties with choosing healthy food mentioned above when they do not follow any diet in their routine. Thus, the Mediterranean style of nutrition helps receive necessary vitamins, which are usually absent in their daily life. Moreover, it normalizes blood pressure and protects from cardio diseases. However, the diet has its particular weaknesses, which include low control over the general quantity of calories and fat; its consumption is substituted by other fat types. Also, the principles of Mediterranean diet were developed for people who live in Mediterranean countries as other individuals not always can find fresh ingredients.

The Mediterranean diet corresponds to American dietary guidelines to the full extent. The Office of Disease Prevention and Health Promotion has officially recognized it as a means for improving health and normalizing citizens’ weight. Usually, people avoid fresh vegetables and fruits and tend to eat processed ingredients together with much meat. Consequently, they consume a lot of fat and sugar while failing to take necessary vitamins, which is followed by little energy and low productivity. The Mediterranean diet gives enough energy for daily work operations and prevents dangerous illnesses.

The Mediterranean diet limits the number of unhealthy meals and offers adequate substitutes to fatty products. Moreover, it ensures the good level of energy obtained from useful legumes, which are an adequate source of protein. Nuts and olive oil assist in normal functioning of people’s organs and protect them from common cardio diseases. Nevertheless, individuals who choose this style must mind their overall intake of calories the diet does not have strict guidelines in this area. Additionally, they must dedicate certain time to the search of fresh ingredients. The paper was prepared and oublished by qualified writer Heiley Durst, if you like posts like this one, probably you will be interested in reading another her paper named fast food vs home cooked meals contrast and comparison essay where she wrote about nutrition and analysis of different types of food.


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