Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Partner Stretching

There are several factors that must be considered when performing all stretches. To get the absolute best out of any stretching session, follow these 8 principles and improve the quality of the stretches you provide your clients. 1. Optimal Range of Movement Know the normal range of movement about each joint and for each muscle group. If you know what is ideal for each joint and what range of movement is required for the person's sport or activity then you are more able to work towards those functional or optimal ranges. Most injuries occur when an attempt is made to make a joint…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • 2/21/11 posted by poohbear27
    Today has been a pretty good day. I have been on the diet for two days and i think that its going good. I hate counting calories but it seems that its one of the best ways to lose the weight at a healthy rate. I am not looking forward to the other weight loss goals that i have. I used to the treadmill today and i wasnt able to do more than 20 minutes have of...

From the Diet & Fitness Boards

Recipe Viewer

Ginger Citrus Chicken (3 oz.) (132 cal/svg)
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Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (38% DV)
Description: Grilled chicken breast marinated in Dijon mustard, ginger, and orange marmalade.

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