Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Between the Bread?

Many of our favorite childhood foods—macaroni and cheese, hot dogs, Oreos—are now nutritional outcasts. So how do sandwiches, those lunchbox perennials, stack up in this health-conscious age? Leslie Bonci, R.D., the director of sports nutrition at the University of Pittsburgh Medical Center, filled us in on the anatomy of five popular sandwiches. Sandwich : Tuna Salad on Wheat Nutritional Pluses: "Tuna is a good protein source and contains some of the (heart-healthy) Omega-3 fatty acids," Bonci says. On The Negative Side: Charlie the Starkist Tuna could…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Advanced Pilates

Pilates is a fitness system created in the early 20th century by Joseph…

From the Weight Loss Blogs

  • I have gained almost 100 pounds in the past 10 years , That was before marriage and 2 kids . I want to lose this weight , and I'm trying to find the right way to do it. The healthy way . I've tried diet pills and none seem to work . I want to do this for myself , to make myself feel good.

From the Diet & Fitness Boards

  • posted by SunnyMeyers
    I don't exactly know how many how many calories you can burn swimming in a hour, but I do know that if you swim an hour everyday in your swimming pool for 6 months you can lose at least 20 lb.

Recipe Viewer

Open Faced Cheese and Apple with Mayo Sandwich (234 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 234 (12% DV)
Fat: 8g (13% DV)
Carbohydrates: 23g (8% DV)
Protein: 18g (36% DV)
Description: open faced cheese and apple with mayo sandwich
Tags: sandwich, cheese, apple

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