Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Beauty and the Beaten

There's nothing quite like a bath to soothe your senses and your muscles after a tough workout or a hard day at work. We collected soaking secrets from spa directors around the country and here are their suggestions for recreating a soothing spa experience in your very own tub. For best results—and to prevent drying out your skin—be sure not to stay in the tub for longer than 30 minutes (although you may be tempted) and use lukewarm, rather than hot, water. De-stressing Soak Dim the lights, put on some soft music and sink into a bath sprinkled with anti-stress essential oils…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Combo Cardio Plan - 5 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • hard time posted by sharon52
    I am having such a hard time with this weight loss. I can't seem to stick with it. I have gone from 215 my highest weight to 176 but it has taken me such a longgggggg time .I have a lot og medical problems and know I must loose at least anouther 25 or 30 more pounds. I am facing knee replacement soon.

From the Diet & Fitness Boards

Recipe Viewer

Low-Carb Chicken Caesar Salad (321 cal/svg)
 Unrated
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Posted by

 
Prep time: 
Cook time: None
Calories: 321 (16% DV)
Fat: 19g (30% DV)
Carbohydrates: 6g (2% DV)
Protein: 33g (65% DV)

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

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    With an aching back, working out can either hinder you or help you…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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