Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Psychology of a Smart Diet

Do you shovel snacks into your mouth while at the computer, barely noticing the taste—or amount—of the food you're eating? Do you still believe it's a crime not to finish everything on your plate? Habits that make it impossible to take off those extra pounds may be so ingrained you aren't even conscious of them. The good news: Experts say you can teach an old dog new tricks—and that learning to break these old patterns and substitute better ones is a key ingredient to a successful diet. Even better news: In time, these healthy routines will become such a part of…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Intense core Training for Women

With light, high-rep dumbbell workouts and high-intensity cardio training…

From the Weight Loss Blogs

  • Today was the first time to get a fill in my band.  I had surgery on March 11th.  I have a 10 cc band and it is filled to 6cc. For those who don't know what I am talking about. Lap Band is a weight loss surgery.  The Doctor puts a band around the top portion of the stomach, creating a small pouch the size of your thumb.  This band can be filled with saline to tig...

From the Diet & Fitness Boards

Recipe Viewer

Almond Butter and Apple Sandwich (366 cal/svg)
 Rating: 4.0/5.0
FitClick
Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 19g (30% DV)
Carbohydrates: 41g (14% DV)
Protein: 12g (23% DV)
Description: almond butter and apple sandwich
Tags: sandwich

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