Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Cholesterol Countdown

Diet Do-Over

After his fortieth birthday, Paul La Mar went for his annual medical checkup. He expected bad news; having successfully lowered his cholesterol before through diet and exercise, he'd gradually stopped running and lived mainly on deli food. At 5'10", his weight had crept up to 190 pounds. More worrying, his cholesterol had skyrocketed to 362 and his triglycerides to 1,376. His doctor's prognosis: Paul needed medication to lower his blood lipid levels. "I'm already on medication for hypertension, and I don't want to be on more medication or a heart disease statistic…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Intermediate Circuit Training

This five-day per week program consists of three days (two are light…

From the Weight Loss Blogs

  • So I've been slacking on the blog posts recently, but I've been a little busy. Yesterday I did go to the gym... as much as I felt like I didn't want to. Fortunately, I had a really really good run. It seems like those days when you don't feel like working out are the days you really should. You almost always feel amazing after. On the other hand.. I've still been hav...

From the Diet & Fitness Boards

Recipe Viewer

Pan Fried Turkey Cutlets (294 cal/svg)
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Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 294 (15% DV)
Fat: 15g (23% DV)
Carbohydrates: 10g (3% DV)
Protein: 30g (60% DV)
Description: Breaded turkey breast cutlets pan fried in olive oil.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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