Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

How to Lose Weight

10 Tips to Lose Weight Now

Our bodies may be different, but the basic recipe for how to lose weight is universal: healthy diet and regular exercise. With the right tools, you can easily design a weight loss program that will work for you. Your challenge and struggle will be following through. Tempting short-cuts and fad diets often crash or fizzle, and do not yield long term results. Realistically, there are no tricks, only tools and information to help you stay the course. Make small changes every day and start seeing healthy, gradual weight loss. Remove mystery and guesswork from your weight loss equation. You&rsquo…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Advanced Pilates

Pilates is a fitness system created in the early 20th century by Joseph…

From the Weight Loss Blogs

  • So today is the first day of my new, healthy life. I have done some things so far like cutting out my regular soda intake and bringing it down from 72 oz of regular soda to 24 oz or less of diet soda. I have also cut back on the snacking. I am getting better at eating breakfast and getting better with my protion control. I WILL NOT GIVE UP!!!!!!!!!!!!!!!!! This is my vow to get healthier so I can ...

From the Diet & Fitness Boards

  • red checks posted by cougar12
    They show that you've either not met or gone above the recommended intake goals each day. Once you move into the range shown in each group, the check will turn green. The idea is to try to turn all your checks green each day, it helps to keep you on your program.

Recipe Viewer

Open Faced Cheese and Apple with Mayo Sandwich (234 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 234 (12% DV)
Fat: 8g (13% DV)
Carbohydrates: 23g (8% DV)
Protein: 18g (36% DV)
Description: open faced cheese and apple with mayo sandwich
Tags: sandwich, cheese, apple

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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