Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Motivate Others

How to Say "Shape up"—Nicely

You've watched the one you love take up channel surfing as a sport and set world records on eating the sport's official snack foods: Doritos and Ho Hos. You know it's unhealthy, but it's a sensitive issue and you don't want to hurt anyone's feelings. "You can't make someone change if they're not ready to," says James Rosen, Ph.D., professor of psychology at the University of Vermont, and the director of the university's Weight Control Program, "but you might be able to help motivate them." How do you drop the hint that it's time to drop some pounds? Rosen offers some advice…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout


Bowflex® home gyms can help you completely reshape your body. If you…

From the Weight Loss Blogs

  • Good morning! Starting out my day with a small piece of fruit and a coffee. Getting ready for work and I'll be sure to eat a snack (a Chobani yogurt) before heading in. I work in a hospital and it is very demanding, I'll be lucky if I can sit for for a few i don't think I'll be gyming today! I have decided to do this diet/exercise (more focus on diet ...

From the Diet & Fitness Boards

Recipe Viewer

Spaghetti Squash Casserole (399 cal/svg)
Posted by

Serving size: 1/4 each
Prep time: 
Cook time: None
Calories: 399 (20% DV)
Fat: 35g (53% DV)
Carbohydrates: 9g (3% DV)
Protein: 14g (28% DV)

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