Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Illuminating Moments

For some, the moment of awareness happens in a flash—seeing an unflattering photograph or experiencing a death in the family. For others, it's gradual—a growing awareness that they're not getting any younger or healthier. Here are four rehabilitated health-seekers' accounts of what made them change their health habits for good. Change of Heart A few weeks after Paul LaMar turned 40, his doctor told him he'd have to start taking medication for his sky-high cholesterol and triglyceride levels. Unhappy with this prescription, Paul asked his doctor for eight weeks to bring…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Beginner Circuit Training for Women

This four-day per week program has two days of circuit strength training…

From the Weight Loss Blogs

  • After a year on Jenny Craig and having all my meals made for me, it was a big jump to try it on my own. This site has really reduced my stress and I feel like I can really make this work. I started out with a low fat mix (40/40/20) that was really difficult - I was finding that I was very full all the time and meal just ran into each other. It was also hard to build the meal pla...

From the Diet & Fitness Boards

Recipe Viewer

Quiche Cups with Spinach and Parmesan (54 cal/svg)
 Rating: 5.0/5.0
Posted by

Prep time: 
Cook time: None
Calories: 54 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 8g (15% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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