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Diet & Fitness Tips

Mind Your Body

3 Habits to Break for a Healthier You

Habit—in our culture, it's practically a dirty word. After all, having a habit connotes all sorts of misbehavior: smoking, boozing, drugging—something that must be broken and banished from existence. But as psychologist Gary McClain, Ph.D., co-author of The Complete Idiot's Guide to Breaking Bad Habits, notes, "There are good habits; there are habits that are just habits. A habit is bad only when it interferes with getting what you want out of life." Only you know when a ritual has gone too far—or when that "occasionally" missed morning run has actually…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Intermediate Circuit Training

This five-day per week program consists of three days (two are light…

From the Weight Loss Blogs

  •  Its been almost 23 months from the day when I had started my journey of weight loss! Right now I have lost in total of 50 pounds! But I still have another 30 pounds to loose!  Now I am very active, and addicted to gym, but the weight loss journey has slowed down. So I though, that now I need to change my approach, and so from today will discipline myself mo...

From the Diet & Fitness Boards

  • posted by Melloty
    Hello. Yes, I work with sport betting, it is something like source of additional income for me. I can say that everyone can do this and win money, but you should be good in some sport game. Personally I bet on football matches with good odds from and it is quite successful business for me!

Recipe Viewer

Spaghetti with Vegetarian Meatballs (Low Carb) (320 cal/svg)
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Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 320 (16% DV)
Fat: 5g (7% DV)
Carbohydrates: 56g (19% DV)
Protein: 14g (28% DV)
Description: Spaghetti and tomato basil sauce with vegetarian meatballs.

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