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Diet & Fitness Tips

Muscle Contraction, Part 1

When a muscle contraction is required, it receives a message from the brain for voluntary contractions and from the spinal cord for reflex contractions. This message, called a nerve impulse or action potential, is carried along motoneurons to the muscle. It would not be practical for all the fibers in a given muscle to contract every time the motoneuron discharged an action potential. Therefore, before the motoneuron reaches the target muscle, it divides into many separate branches that independently activate groups of muscle fibers. These groupings are referred to as motor units. The…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Intense core Training for Women

With light, high-rep dumbbell workouts and high-intensity cardio training…

From the Weight Loss Blogs

  • I have finally lost all the baby weight from baby #3. First time to take off all the weight from a pregnancy! Now I'm starting on the extra that is still left from first two babies! :) This is a lot slower process than I would like, it took me a full year to loose what I have, but I am happy that it is staying off. I have had several times that I have not ea...

From the Diet & Fitness Boards

  • The workout tracker is very frustrating. I followed Tammysue79 advice but after using + sign it won't let me put in the time. It won't let me put any numbers in. I've been trying to figure this thing out on and off for the last month or so. I have only been able to add workouts a handful of times. Can someone please help me with this?

Recipe Viewer

Low-Carb Chicken Caesar Salad (321 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 321 (16% DV)
Fat: 19g (30% DV)
Carbohydrates: 6g (2% DV)
Protein: 33g (65% DV)

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