alice n va

Hey you LOST three you didn't GAIN three. That's GREAT. The pounds go on easier than they come off. Take it from one who knows. Don't give up and don't obsess over it. Just keep fighting and tracking on this site. Without this site, I would not be working on pound number 9 of 40. Nine pounds in three months doesn't sound like a lot but it's a LOSS not a GAIN. :) Keep exercising even if the weight loss is small, the exercise will make you feel good. Here's to dropping the pounds!!

WOW! And way to go!! It is amazing, when we find the exercise(s) that are right for us (physical and mental) it is addictive...in a good way! Keep up the great work!!

Keep it up! Soon you will actually not feel well if you can't get to the gym. Almost like your body needs it each day.

It is hard to stick with a program, believe me I understand. My doctor recommended weight loss surgery for me, but I just couldn't give up. It seems so easy and so hard at the same time to make that decision, but you hould know that you can lose weight if you REALLY try. Even though same days are harder than others, their comes a point when you really just need to take a step back and be accoutable for your own actions. That helped me, and if you truly can't take it anymore, then weight loss surgery is not the worst decision. But it does change your life in a parellel way as diet and excercise. Stay strong and believe in yourself!

Great job on being a size smaller thats tough work! Days like that happen to me too. You just have to remember that its only one day and you can start new again tomorrow. I struggle with when I epic fail not to just give up automatically. I just think I did my best and try to move on. I think sometimes your body and mind needs a vacation day once in a while to stay sane :)