Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    Take all the guess-work out of eating gluten free with this individually customized diet. Whether you suffer from wheat allergies or simply want to lose weight, this plan provides delicious gluten-fr...

    Diet Program Rules:

    •  Gluten-Free foods
    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of cal
    ...

Food Faceoff of the Day

Au Bon Pain Honey Mustard Chicken
Au Bon Pain Honey Mustard Chicken
  • Carb Protein Fat Calories
vs.
Au Bon Pain Cajun Shrimp Harvest Rice Bowl with Brown Rice
Au Bon Pain Cajun Shrimp Harvest Rice Bowl with Brown Rice
  • Carb Protein Fat Calories

Winner: Au Bon Pain Honey Mustard Chicken

From the Diet & Nutrition Blogs

  • If you look at losing weight as a chore, a goal, a need, a job, or anything that requires extreme concentration & focus then you're not going to get anywhere. Losing a few pounds is just a step towards loving yourself even more. Oh & why did I say MORE instead of BEGINNING to love yourself? That's because if you don't love & accept yourself as you are this very instant &...

From the Diet & Nutrition Boards

Recipe Viewer

Flounder with Garlic (3 oz.) (90 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 11g (23% DV)
Description: Broiled flounder fillet, marinated in soy sauce, garlic, and brown sugar.
Tags: fish, fish recipe, fish recipes

Diet Articles

(View all)

Diet Q+A

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.