A Healthy, De-Stressing Lifestyle

Since January, I have been trying to be active and have a healthier diet.  I began training for a half marathon and reduced the amount of fat, fried foods, and sugar that I consumed.  I have a patellar subluxation in my left knee, and after about 6-7 weeks of training, it really started to bother me so I gave up.  I've tried to remain active and run less mileage and alternate with the elliptical/swimming. 

But as the training was occurring, a bunch of str...