1/2 Angie

Posted by JC2014
Saturday, February 9, 2013 at 1:08pm filed under Cardio - Sports/Cross Training

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)

50 pullups

50 situps

50 pushups

50 squats (body weight)

Done for time, first group must be completed before moving to next group - cannot move to another exercise until all reps are completed

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