30-Day Shred Workout

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Segments from the "Jillian Michaels' 30 Day Shred" workout video: Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced progra... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...

Exercise Comments

This video is awesome.. I do all 3 levels back to back. 60 mins of shredding it and you sure feel it!
 
December 9, 2011 at 4:25pm
I love this work out. I am on level 2, and I am seeing definition in my arms and legs that wasn't there before. I am feeling more energetic and losing inches...not many pounds though.
 
August 6, 2011 at 11:48pm
Love this video, only at the beginner level. It is challenging but I am not overwhelmed by it and I feel like I am making progress.
 
April 25, 2011 at 11:22am

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