Abdominal Assault 2

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Posted by ChristinaJoan
Monday, August 31, 2015 at 4:02pm filed under Cardio - Workout Programs/Videos

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
https://www.youtube.com/watch?v=Pw6hViAT6Qk
 
Published on May 28, 2014

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Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads

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15 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)

 

Tags:  tea rexx, brandon carter, Big brandon carter

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