Ahrens Press

Posted by FitClick
Friday, November 2, 2012 at 5:53pm filed under Shoulders

Calories Burned:  354 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids

Named after legendary strongman Chuck Ahrens, this is like a dumbbell overhead press, but with the weights rising in a V-shape. This places more tension on the deltoids to create shoulder width. From the start position, lift the weight for 3sec and lower for 3sec.

Tags:  Shoulders, delts

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