Ball Slam Squat Throw

Posted by mattellenburg
Wednesday, June 13, 2012 at 11:17am filed under Cardio - Sports/Cross Training

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)

Use a medicine ball with little bounce

  1. Start will ball held behind the head with both hands
  2. Slam the ball to the ground while squatting
  3. Raise from the squatted position while pushing the ball upward against a wall
Tags:  medicine, ball, slam, throw, wall, Squat

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