Counting Steps

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Posted by tigerheel
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Using a pedometer, count your steps daily through all your activities. According to the 10,000 steps a day, you need to do this many steps to get to a weight loss level. This pretty much means 5 miles a day.
Tags:  walking, pedometer, counting steps

Exercise Comments

How do you record your steps
 
April 15, 2011 at 9:02pm
How do you record the number of steps you have on your pedometer?
 
January 8, 2011 at 1:18pm

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