Crossover Lunges

Posted by Levaeria
Friday, May 6, 2011 at 10:13am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Start by standing with your feet hip width apart.

Step forward and across your standing leg into a lunge. Stay in the lunge for 3 short bounces.

Bring the back knee up and to the side, then lunge back across the standing leg again and get into the starting position. This counts as one rep. Continue the second rep on the other side.

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