Di's Walking Routine

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diane_mullins
Posted by diane_mullins
Friday, November 25, 2011 at 2:49pm filed under Cardio - Walking

Calories Burned:  198 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Calories Burned: 304 calories per hour (based on your weight of 230 lbs.)

Instructions:
Walking a 15 min mile burns 100 calories...no matter what the intensity. 400 calories burned in 1 hour, etc...

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