Jog & Jab

Posted by ChiTownTrainer
Tuesday, July 5, 2011 at 3:48pm filed under Cardio - Other/Miscellaneous

Calories Burned:  0 calories per hour   (based on a body weight of 150 lbs.)
Equipment- light weights (1-2lb)

Start- hands in front of shoulders, palms in, elbows down

Exercise- jog in place with heel kicks to butt while jabbing/punching one hand at a time straight forward
Tags:  Cardio Burst

Exercise Comments

Will try
March 19, 2014 at 7:25pm

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