Lateral Sled Pull

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Posted by mattellenburg
Wednesday, June 13, 2012 at 11:30am filed under Cardio - Sports/Cross Training

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 


  1. Attach rope to weighted sled


  2. Extend rope away from sled


  3. Stand with left side towards sled


  4. Use an overhand grip for both hands and pull sled


  5. Repeat other direction with right side facing sled

Tags:  sled, rope, Pull

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