Split Stance Band Press

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Anchor the middle of an exercise band to a secure object. Face away from the anchor point and grasp the handles behind you. Take a step forward with one foot to get into a split stance. Keep your hips and shoulders straight ahead. Stretch the band to create some resistance. Your hands should be at the sides of your chest as in a bench press position. Now press your hands straight in front of you from your chest. Fully extend your arms, then release to bring hands back to your chest and repeat. Do six repetitions with one leg forward, then switch to the other leg forward and do six more repetitions.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.